Part of their expense is due to the fact that produce is often shipped from remote states and countries to local grocery stores. Many people are creating home gardens to combat a sharp rise in consumption and consumerism. Cook More at Home. The interdisciplinary opportunities should not be discounted and the connection with nature, food and nutrients can abound. A small packet of seeds costs about a few cents. An additional environmental benefit of starting a vegetable garden is that it allows you to cook with vegetables that are grown as close to home as possible, whether that be in your back garden or at a community allotment. Stocking up on fresh produce grown from the yard means having more food to enjoy for weeks, even months, without spending a dime on store-bought vegetables. They contain far more nutrients than shop bought, simply because they haven’t travelled thousands of miles before they reach your plate. Subscribe to our newsletter to get the latest gardening resources straight to your inbox! The top three benefits of growing your own fruit and vegetables. Gardening and growing vegetables within an early years setting opens a myriad of opportunities and provides a host of benefits from problem solving to inquiry based learning. Dining out or having takeouts is nice every once in a while but restaurant food and fast foods pale in comparison to homemade meals made from fresh, sustainable ingredients. Just use small containers if your garden space is limited. Can you send me vegetables crops hand out or Manual to read daily, LOVE YOUR BLOG!!! Furthermore, to know more, you can check the below information which will let you know about the various disadvantages. You can enjoy the earth’s bounty without harming the environment. Building a vegetable garden is also a great way to teach your children about the importance of utilizing whatever bounty the earth has provided to its fullest and avoiding waste! Organically grown vegetables are healthier, more flavorful compared to store-bought meals. Adding fresh vegetables to your daily meals is the best way to boost your health, and your loved ones’ health too. The benefits of growing your own fruit and veg… Lisa Wells on May 24, 2020, 7:00 am 56 Comments | Readers 1267 In the current climate of lockdown we are moving into the slow lane and finding it offers time to focus, observe and maybe start hobbies that … It gave me some ‘food for thought’ about the benefits of growing at home organically.. Why You Should Grow Your Own Fruit And Vegetables Twenty years ago, almost every household in the UK would have grown their own fruit and vegetables. Still torn about the idea of building a vegetable patch? Cultivating and nourishing your vegetable garden can undoubtedly do a lot than providing fresh vegetables. And now is a great time to start growing and get sowing. By building a compost pile, you can turn organic scraps into natural fertilizers for your garden. She has been a freelance writer since 2008 and shares her enthusiasm for parenting and home and garden topics, with published articles appearing on stressfreeliving.com and thebabybin.com. The splash of green and an array of flower colors not only make your backyard a beauty to behold. Because when I’m working in the garden I feel joy and serenity. Growing your own vegetables is an opening to physical activity that you can do as a family. Also, there is no way to say if the ingredients are organically grown. You can prepare your meals and have total control over the quality of the ingredients while spending less money on food. Did you know that the average American household throws about $600 worth of food every year? Even the tiniest slice of space can be transformed into a lush, thriving garden. In today’s post, we are outlining all the amazing benefits of growing your own vegetables: Fresh vegetables are a central part of a healthy diet. Seeds are inexpensive and can be dried and used year after year. It’s much harder to waste food when you grew your own food. Vegetables are loaded with essential nutrients that promote better health, including antioxidants and vitamins. Pollution from fossil fuels will also be reduced by decreasing the amount of fresh, offseason vegetables being shipped all over the world. Gardening is a wonderful hobby for … It is also easy to get children involved in vegetable gardening, increasing the likelihood they will want to eat what they have grown. You can make a hobby out of gardening. Gardening is also a good way to get exercise and fresh air. Understanding these benefits can add real purpose to planning and widen the … This is one of many reasons to grow your own. When you grow your own vegetables, you can control the conditions and stop worrying about the safety of your food. The … Home-grown vegetables require less energy to produce, package and transport than vegetables grown in other locales. Copyright Leaf Group Ltd. // Leaf Group Lifestyle. Found these gardening tips useful? The list is practically endless as to why home grown vegetables are better for you. Since you are buying less produce from the supermarket, you are not contributing to the use of fossil fuel from transporting fruits and vegetables to your local grocery. Thank you very much for your time and work to present this very important message!!! Gardening is a wonderful hobby for anyone who’d like to achieve a trim and healthy physique. All Rights Reserved. It lets you control when to harvest your food. Makes You Healthier: Health is the first and foremost topic we need to explore. Instead of buying vegetables and fruits from your local grocery store. Fresh fruits and vegetables can be pricy. Quick crops such as lettuce, rocket, radish, potatoes and courgettes require little maintenance, making them a perfect starting point for a school vegetable … Growing vegetables from seeds allow you to plant a huge variety of vegetables, which you can harvest at different seasons. By growing your own vegetables, you are also helping to preserve the environment. Such a good thing on top of all the healthy benefits that come with growing your vegetables? Growing your own food has many health benefits: It helps you eat more fresh fruits and vegetables. Children, in particular, will benefit from the health-giving nutrients of fresh vegetables. Additionally, many people who grow their own fruits and vegetables use ecologically responsible gardening practices, including … Planting, weeding, watering and harvesting add purposeful physical activity to … Growing your own vegetables is an easy and economical way to simplify a hectic lifestyle. Now in this article, we are going to discuss the various Drawbacks of Growing Your Own Food. It is also easy to get children involved in vegetable gardening, increasing the likelihood they will want to eat what they have grown. You’ll also have the peace of mind knowing that the vegetables you eat are grown with lots of TLC! Gardening is a great low impact form of exercise. Organically grown vegetables reduce the amount of chemicals introduced into the Earth by way of pesticides and herbicides. Gardening is a fun way to get outside for some fresh air and physical activity. Growing from seed is the lowest cost and most rewarding method of raising your own plants. Add Color to Your Backyard. Experiencing Joy, Serenity and Flow. Studies show that children who are fed with homegrown produce are twice more likely to eat 5 servings of fresh fruits and vegetable a day compared to children who rarely or never ate homegrown veggies. Get outdoor exercise. They are also more likely to be free of pesticides or chemicals. Like any aspect, Growing Your Own Vegetables also has some drawbacks. If your pantry is overflowing with vegetables, you can always preserve these so you can enjoy healthy veggies even after the growing season is over! Gardening is inherently eco-friendly, more so if you are growing vegetables without using any type of chemical. Unfortunately, organic produce is more expensive than your average fruits and vegetables. If you have any questions please contact us at info@ecogardener.com. Growing your own food takes it to the next level. There are two methods to start your seeds growing: Growing your own vegetables is an opening to physical activity that you can do as a family. Home grown veg is fresher so it tastes better and has more nutrients. Most people want to work out but not all of us are comfortable at the idea of lifting weights or enrolling in a fitness class at the local gym. Home-grown vegetables are healthier than those in store bins. I run 2 Facebook groups on health, gardening and faith and your blog is the perfect post I was looking for today! Building a vegetable garden takes a lot of hard work and commitment but as long as you are devoted to growing your own food, you will reap the benefits of growing your own vegetables! It takes … Fresh food is tastier than the food you buy in the supermarket. Benefits of growing your own fruits and vegetables You can save money. Going out there and getting some fresh air and sunshine certainly helps soothe frazzled nerves! ✝️❤️ (The 2 groups are: I Must Have My Health Worldwide and Your Garden and Best Life), Please note, comments must be approved before they are published, If you are interested to resale ECOGardener or ECOHomeware products, please complete the Wholesale Application Form and a team member will contact you. Vegetables are so easy to grow especially in sunny spots. Nothing beats flavor-and-nutrient-packed power of fresh-picked fruits … Unfortunately, kids are not great fans of greens. Wouldn’t it be great to have access to organically produced vegetables at home? If you’d like to reduce your grocery expenses, try growing your own crops. If you are always stressed out and you don’t or won’t go to the local spa to de-stress, try gardening. By growing your own vegetables, you are also helping to preserve the environment. It improves your health and wellbeing. All that weeding, planting, watering, and harvesting tone the muscles and build strength. Such a good thing on top of all the healthy benefits that come with growing your vegetables? To make your vegetable garden even more sustainable, you can build your own compost pile using kitchen scraps and organic garden debris. Vegetables from the grocery store have endured lengthy and stressful shipping conditions, only to arrive at the store and sit for an undetermined period of time. When you are growing your own food, you are less likely to take fruits and vegetables for granted. Make You Enjoy Fresh Food. Plan the perfect garden with our interactive tool →, Basket of Garden Vegetables image by Karin Lau from, Spark People: The Benefits of Growing Your Own Food. Growing your own food allows you to enjoy sustainable fruits and vegetables whenever. You won’t believe how much money you will save from growing your own food! Growing your … Gardening as Meditation . Planting vegetables and fruits at home has a positive impact on the environment. You decide what kinds of fertilizers and pesticides come in contact with your food. Results can vary depending on the study methods employed and where and how the tested food is sourced. If you love the idea of growing your own produce then building a vegetable garden will save you hundreds of dollars on grocery. Growing your own vegetables is an enjoyable hobby with lots of benefits; It is incredibly rewarding to see vegetables grow thanks to your care. There are many health and wellness benefits when you grow … Because of this, many environmental activists view homegrown food as a sustainable alternative to supermarket varieties of the same plants. Health Benefits of growing your own vegetables. There are a lot of environmental benefits of gardening at home . Though it has a number of benefits and uses, it also comes with some demerits. Starting them young is a great way to get the kids to appreciate vegetables early on. Even if you do not own a large plot of land, most vegetables are adaptable to smaller gardens and even containers. Growing your own vegetables is an easy and economical way to simplify a hectic lifestyle. Homegrown Vegetables Taste Better: There is nothing like biting into a fresh ripe tomato plucked … If you don’t like lifting weights, completing all your gardening activities is similar to working out but it’s much more organic and enjoyable because you are doing something that nourishes your soul. Cookery School / Blog / The top three benefits of growing your own fruit and vegetables. Stress is a major contributor to cardiovascular disease and gardening is known to reduce stress. One of the benefits of growing your own vegetables is that it keeps you fit. You decide what pesticides go onto your veg, if any, enabling you to know exactly what you are putting into your body. We also know that, if … Fresh vegetables are available to eat practically off the vine and are better tasting than their store-bought counterparts. One of the benefits of enjoying garden vegetables is a reduced monthly food bill. Gardening can help you save money, improve your health, and even invigorate and revitalize one’s mood. Avoiding plastic packaging by growing your own fruits and vegetables is an excellent way to avoid contributing to plastic waste. Hobby for anyone who ’ d like to reduce your grocery budget gardens to combat a sharp rise in and. Resale ECOGardener or ECOHomeware products, please complete the Wholesale Application form and a team member will you... Building a vegetable garden will save you hundreds of dollars on grocery never thinking about the work. From them hard work that comes from growing the said food even the tiniest slice of space be. Stay supple, many environmental activists view homegrown food as a Family pesticides go onto your,... Average American household throws about $ 600 worth of food every year invigorate and revitalize one s., touted by professional gardeners as well as many in the garden benefits of growing your own vegetables. 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